HelmoAlkou

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Thursday - May 29

Travel

  • Calories out: 2749 From lifestyle:2749, From activities:0

Wednesday - May 28

YES!  A week off!

Missouri bound for a multi day canoe trip.  

  • Calories out: 2749 From lifestyle:2749, From activities:0

Tuesday - May 27

Monday - May 26

Sunday - May 25

Saturday - May 24

Bike
  • 2h 12m
  • 30.00 miles
  • 13.64 Mi/hr

  • Calories out: 3721 From lifestyle:2656, From activities:1066

Friday - May 23

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HelmoAlkou's Training Log


 May 2014 
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Volume

Time
Distance

Upcoming races

Totals