HelmoAlkou

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Monday - May 5

Run
  • 53m 41s
  • 5.12 miles
  • 10m 29s /Mi

Yep. Slow walk at the end to cool down. HR much higher than it was during the 70.3 four weeks ago. :(

  • Calories out: 3309 From lifestyle:2707, From activities:603

Sunday - May 4

Run
  • 29m 01s
  • 3.04 miles
  • 09m 32s /Mi

No pain!

Wrapped knee.  Bandages still on rash.  No pain.  All is good if I can get 13.1 miles in on Saturday.

  • Calories out: 3084 From lifestyle:2726, From activities:358

Saturday - May 3

Bike
  • 1h 13m 14s
  • 20.80 miles
  • 17.04 Mi/hr

  • Calories out: 3678 From lifestyle:2691, From activities:987

Friday - May 2

Bike
  • 1h 15m 13s
  • 21.54 miles
  • 17.18 Mi/hr

First outing on the bike since the race/wreck and it was a good one!!!

No knee pain, btw.

  • Calories out: 3703 From lifestyle:2690, From activities:1013

Thursday - May 1

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 3

Wednesday - April 30

Run
  • 56m 55s
  • 5.28 miles
  • 10m 46s /Mi

First run after the Ironman Texas and my bike wreck. Rash is much better now. Pain on my lateral right knee after about 3 miles. Walk/run back to the house and iced. Ouch!

Removed the Tegaderm film!  Using burn cream and regular bandages.

  • Calories out: 3343 From lifestyle:2704, From activities:639

Tuesday - April 29

  • Calories out: 2749 From lifestyle:2749, From activities:0
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HelmoAlkou's Training Log


 May 2014 
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Time
Distance

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