Run
  • 54m 36s
  • 4.65 miles
  • 11m 44s /Mi

HOT! My how the heat effects the run!

  • Calories out: 3258 From lifestyle:2706, From activities:552

Great vacation on the river!  Back at work, lots of gear clean up to do!

  • Calories out: 2749 From lifestyle:2749, From activities:0

Travel

  • Calories out: 2749 From lifestyle:2749, From activities:0
Sport
  • Canoeing
  • 5h 00m

Jack's Fork River, MO. Day two.

  • Calories out: 4197 From lifestyle:2513, From activities:1684
Sport
  • Canoeing
  • 5h 00m

Jack's Fork River, MO. Day one. Night on the river.

  • Calories out: 4197 From lifestyle:2513, From activities:1684

Travel

  • Calories out: 2749 From lifestyle:2749, From activities:0

HelmoAlkou's Training Log


 June 2014 
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15 16 17 18 19 20 21
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29 30     
 
Time
Distance