HelmoAlkou

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Wednesday - June 4

Run
  • 54m 36s
  • 4.65 miles
  • 11m 44s /Mi

HOT! My how the heat effects the run!

  • Calories out: 3258 From lifestyle:2706, From activities:552

Tuesday - June 3

Monday - June 2

Great vacation on the river!  Back at work, lots of gear clean up to do!

  • Calories out: 2749 From lifestyle:2749, From activities:0

Sunday - June 1

Travel

  • Calories out: 2749 From lifestyle:2749, From activities:0

Saturday - May 31

Sport
  • Canoeing
  • 5h 00m

Jack's Fork River, MO. Day two.

  • Calories out: 4197 From lifestyle:2513, From activities:1684

Friday - May 30

Sport
  • Canoeing
  • 5h 00m

Jack's Fork River, MO. Day one. Night on the river.

  • Calories out: 4197 From lifestyle:2513, From activities:1684

Thursday - May 29

Travel

  • Calories out: 2749 From lifestyle:2749, From activities:0
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HelmoAlkou's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals