HelmoAlkou

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Friday - July 11

Run
  • 35m 20s
  • 2.60 miles
  • 13m 35s /Mi

Hell Yeah! First run since my surgery!

  • Calories out: 2999 From lifestyle:2721, From activities:278

Thursday - July 10

  • Calories out: 2749 From lifestyle:2749, From activities:0

Wednesday - July 9

Doc gave me the okay to start using my shoulder and RUN!

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 3

Tuesday - July 8

  • Calories out: 2749 From lifestyle:2749, From activities:0

Monday - July 7

  • Calories out: 2749 From lifestyle:2749, From activities:0

Sunday - July 6

  • Calories out: 2749 From lifestyle:2749, From activities:0

Saturday - July 5

  • Calories out: 2749 From lifestyle:2749, From activities:0
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HelmoAlkou's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals