Run
  • 35m 20s
  • 2.60 miles
  • 13m 35s /Mi

Hell Yeah! First run since my surgery!

  • Calories out: 2999 From lifestyle:2721, From activities:278

  • Calories out: 2749 From lifestyle:2749, From activities:0

Doc gave me the okay to start using my shoulder and RUN!

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 3

  • Calories out: 2749 From lifestyle:2749, From activities:0

  • Calories out: 2749 From lifestyle:2749, From activities:0

  • Calories out: 2749 From lifestyle:2749, From activities:0

  • Calories out: 2749 From lifestyle:2749, From activities:0

HelmoAlkou's Training Log


 July 2014 
SunMonTueWedThuFriSat
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13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance