• Calories out: 2749 From lifestyle:2749, From activities:0
Run
  • 33m 08s
  • 2.83 miles
  • 11m 42s /Mi

Second State Park run. Much better than two days ago.

Sport
  • Hiking
  • 58m 28s

2.55 miles. This was a hike with my wife at Cleburne State Park. For some reason you can't upload sport .txc files!

  • Calories out: 3403 From lifestyle:2677, From activities:726

  • Calories out: 2749 From lifestyle:2749, From activities:0
Run
  • 35m 20s
  • 2.60 miles
  • 13m 35s /Mi

Hell Yeah! First run since my surgery!

  • Calories out: 2999 From lifestyle:2721, From activities:278

  • Calories out: 2749 From lifestyle:2749, From activities:0

Doc gave me the okay to start using my shoulder and RUN!

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 3

  • Calories out: 2749 From lifestyle:2749, From activities:0

HelmoAlkou's Training Log


 July 2014 
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Time
Distance