HelmoAlkou

my training blog my training calendar my training reportsPlanned training log
print

Monday - July 14

  • Calories out: 2749 From lifestyle:2749, From activities:0

Sunday - July 13

Run
  • 33m 08s
  • 2.83 miles
  • 11m 42s /Mi

Second State Park run. Much better than two days ago.

Sport
  • Hiking
  • 58m 28s

2.55 miles. This was a hike with my wife at Cleburne State Park. For some reason you can't upload sport .txc files!

  • Calories out: 3403 From lifestyle:2677, From activities:726

Saturday - July 12

  • Calories out: 2749 From lifestyle:2749, From activities:0

Friday - July 11

Run
  • 35m 20s
  • 2.60 miles
  • 13m 35s /Mi

Hell Yeah! First run since my surgery!

  • Calories out: 2999 From lifestyle:2721, From activities:278

Thursday - July 10

  • Calories out: 2749 From lifestyle:2749, From activities:0

Wednesday - July 9

Doc gave me the okay to start using my shoulder and RUN!

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 3

Tuesday - July 8

  • Calories out: 2749 From lifestyle:2749, From activities:0
show more

HelmoAlkou's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals