HelmoAlkou

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Tuesday - July 22

Run
  • 43m 01s
  • 3.68 miles
  • 11m 41s /Mi

  • Calories out: 3150 From lifestyle:2715, From activities:435

Monday - July 21

  • Calories out: 2749 From lifestyle:2749, From activities:0

Sunday - July 20

  • Calories out: 2749 From lifestyle:2749, From activities:0

Saturday - July 19

Sport
  • Hiking
  • 38m 31s

Day hike with my wife.

  • Calories out: 2975 From lifestyle:2719, From activities:256

Friday - July 18

Run
  • 19m 31s
  • 1.69 miles
  • 11m 32s /Mi

Run around McCown Park while camping.

  • Calories out: 2931 From lifestyle:2733, From activities:197

Thursday - July 17

  • Calories out: 2749 From lifestyle:2749, From activities:0

Wednesday - July 16

  • Calories out: 2749 From lifestyle:2749, From activities:0
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HelmoAlkou's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals