• Calories out: 2749 From lifestyle:2749, From activities:0

  • Calories out: 2749 From lifestyle:2749, From activities:0

  • Calories out: 2749 From lifestyle:2749, From activities:0

  • Calories out: 2749 From lifestyle:2749, From activities:0

  • Calories out: 2749 From lifestyle:2749, From activities:0
Run
  • 45m 07s
  • 3.32 miles
  • 13m 35s /Mi

Holy Cow, it's hot!
5 minute WU
Tried my best to stay in Z2, slow, slow, slow
A few minutes CD walking, still in Z1.6

04:39; 0.33m; 14:17p; 125 AvgHR
32:19; 2.51m; 12:52p; 159 AvgHR
08:07; 0.48m; 17:03p; 146 AvgHR

  • Calories out: 3068 From lifestyle:2713, From activities:355

  • Calories out: 2749 From lifestyle:2749, From activities:0

HelmoAlkou's Training Log


 July 2014 
SunMonTueWedThuFriSat
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13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance