Bike
  • 2h 55m 46s
  • 18.02 miles
  • 6.15 Mi/hr

57 degrees 62% humidity 9 mph wind
6.2 avg speed 17.2 max speed

How do I feel today? I feel pretty good this morning. I'm up early this morning for a trip to Montauk with Wynn and Teresa. We are mtn biking in Hither Woods today. I'm looking forward to it as this will be my second trail ride on the mtn bike.

Great day today, what an awesome ride. The weather was great and the ride had some great scenic views as we rode the trails in Hither Woods. The trails were tough in some areas but not overwhelming at all. The ride along the beach in the trail was pretty awesome though. There was a lot of sand in certain areas which made it tough but otherwise I had a great time with Wynn and Teresa. Lunch was pretty good too, stopped at John's for a burger and a shake. That definitely hit the spot. Glad to go and very appreciative that I was invited out today. Looking forward to a future trip out there and always great riding with Wynn and Teresa.

  • Calories out: 3299 From lifestyle:2500, From activities:799
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4
Swim
  • 45m 22s
  • 1600.00 meters
  • 02m 50s /100 meters

Indoor Pool
1x500
16x50
3x100

How do I feel today? Not bad a little tired this morning. I am planning to get a swim in this evening and then get the mtn bike cleaned up for a ride this weekend. It looks like we will be taking a trip out to Montauk to ride there tomorrow. I'm looking forward to it.

Alright definitely on tomorrow for a mtn bike ride in Montauk. Should be lot's of fun and will be pretty much all day affair. I did swim this evening after I took Luna for a walk. I was sooooooo fustrated with her on the evening walk. She is very stubborn lol. She just did not listen to me at all tonight, she wanted to go where she wanted to go and I was having none of it. We have some of these walks from time to time. Today was one of those days.

Anyways the swim was ok just working on my form and not concerned with times or distances. Lot's of 50's tonight, slow going for sure. I'm trying to fix a few things mainly keeping my head down and keeping my hands down and not pointed upward and putting on the brakes. Some good laps and some not so good but I'll keep working on what I know I need to improve. Man I wish I had some natural swimming ability. I just don't have any at all lol

  • Calories out: 2950 From lifestyle:2589, From activities:361
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 1h 00m 14s
  • 18.83 miles
  • 18.76 Mi/hr

Indoor on the Trainer
18.7 avg speed 20.4 max speed
81 avg cadence 88 max cadence

How do I feel today? I'm tired this morning. I don't think I slept great last night but I did get 8 hours in so I can't complain. Today the plan is to get a moderate to hard ride on the trainer for an hour this evening. I'd like to train a little longer but my wife has to take my daughter to the doctors office so I will have to cook dinner which means I probably won't be able to do more than an hour or so. We'll see how it goes.

I got a very solid hour workout in on the trainer tonight. I wanted to do more but I had to feed the dog and then get dinner so I kept it to an hour. I wanted to make sure I burned enough calories to eat pizza and have one of those very awesome cannolies that I got from the Italian place we got dinner from last night. I had both and the cannoli was soooooo good.

  • Calories out: 3382 From lifestyle:2565, From activities:817
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 56m 52s
  • 5.18 miles
  • 10m 58s /Mi

64 degrees 80% humidity 5 mph wind

How do I feel today? I'm tired this morning as usual. I've been sleeping enough so I'm not sure what's up. I've also been pretty unmotivated lately as well and not sure why that is either. In any case the plan is to try and get an hour run in today. Either indoors or outdoors but I will be running. Probably just an easy paced run for this evening.

It's also my wife Joyce's Birthday today so not sure what she'd like to do this evening if anything but I'll find out later on today.

I got my run in this evening and kept it easy paced but man it was a tough run. Not sure if I'm just tired, unmotivated or what but it took a while to settle into it. Good thing I didn't do the newer loop I've been doing lately with a few more inclines.

It was a good thing too that I did run we wound up doing take out at the Italian place for Joyce's birthday. I was right she did not have a good day but we made sure she didn't have to cook or do anything else when she got home.

  • Calories out: 3210 From lifestyle:2567, From activities:643
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Swim
  • 44m 38s
  • 1600.00 meters
  • 02m 47s /100 meters

Indoor Pool
1x500
6x500
1x800

How I do I feel today? Not too bad today, I'm a little tired this morning but that seems to be normal these days. The plan for today is to get to the pool this evening and swim for an hour. I will probably do a little bit of distance to start and then just do short sets and focus on my form. That is what I've been trying to do, focus on the different things that need work.

I got a swim in this evening but not what I was hoping for. There were only two open lanes so I had one to myself for a short while but then had to share. It went from splitting the lane to circle swimming and then a 4th person jumped in. I just couldn't do what I wanted to which was really to just do short sets like a bunch of 50's so I could just swim slowly and focus on my form. I got to do some of that but not as much as I wanted to this evening. Memo to self, don't go to the pool on Tuesday until after swim classes are over.

  • Calories out: 2971 From lifestyle:2568, From activities:403
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 1h 01m 03s
  • 19.10 miles
  • 18.77 Mi/hr

Indoor on the trainer
18.8 avg speed 20.3 max speed
82 avg cadence 88 max cadence

How do I feel today? I'm tired this morning I stayed up late to watch the Cowboys game last night. I don't trust them at all so I watched the entire game. Nice to see them finally not blow a game. I could've slept later as my daughter didn't go to work today but didn't tell me so I just started working early. Another hour of sleep would've been nice. Today I am planning to get a bike workout in on the trainer, probably an hour or so.

I got a good hard hour ride in on the trainer this evening. I had it in a big gear and rode hard to make up for my lack of training yesterday. I need to take break but can't be a total slacker. Good workout for me this evening. I am planning on swimming at the pool tomorrow evening.

  • Calories out: 3407 From lifestyle:2575, From activities:832
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 4
How do I feel today? I'm tired and sore today. I was going to go mtn biking today but I'm just too tired and unmotivated to go do it. My legs are still sore from yesterday's sprint tri. I may get an hour workout in on the trainer this morning if I can get motivated so I can drink some beer and watch some football today. I'm gonna drink beer and watch football but the workout would certainly counteract some of those calories lol.

I certainly have been a slacker this week as my training numbers are totally down. I don't know why I've been so tired this week but it definitely has affected my maintainence training. Maybe the long year has just caught up with me. I'm definitely worn out mentally and maybe even physically. I'm sure I'll be back at it next week but I have definitely been thinkin about IMMT and training for it. At this point I probably won't start my outseason until January and then start the IM training in April. I am probably going to use the Endurance Nation plans and strategy for it.

No workout today, I slacked off and watched fotball today. I'm just tired and didn't feel like doing anything today. I'll resume working out tomorrow.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8.5

strikyr's Training Log


 October 2013 
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