Wednesday - September 25
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Indoor on the trainer
18.2 avg speed 19.5 max speed
79 avg cadence 84 max cadence
Indoor Pool
1x700
10x50
5x50 fins
2x250
67 degrees 81% humidity 10 mph wind
67 degrees 88% humidity 6 mph wind
15.0 avg speed 28.5 max speed
77 avg cadence 154 max cadence
70 degrees 65% humidity 10 mph wind
Indoor Pool
3 x 500
2 x 250
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