• 58m
  • 5.90 miles
  • 09m 50s /Mi

Long slow run today.
Negative split
4.75k 31min out
4.75k 27min back

A little slow time wise it seems, headwind may have something to do with that.

Felt good anyways.

Long run this morning. 9.5k felt really good. Although it was cold enough that when I finished I had icicles in my beard and hanging from my toque. The running club I am training with on Sundays is having a 10k race in 2 weeks, they want me to try it. I might. Have to run that day anyways.

  • Health data: Sleep: 3 Stress: 3 Soreness: 4
Rest Day today. Coldest day of the winter so far. And the high winds make it worse. Time to go stoke the wood stove!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2
  • 1h 37m
  • 27.50 miles
  • 17.01 Mi/hr

Bike indoors at Y on excersize bike
diff 7/12
Tough work for last 30 min.
First 60+ min ride at lvl 7.

We had a really LOUD storm roll through last night. I think it rained harder than I have seen in years too. Ditches and creeks are flooded this morning, and when I woke up it was snowing and -10 deg. Wind warnings today too. Think I will do my bike ride inside at the Y later.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3
  • 29m
  • 3.11 miles
  • 09m 20s /Mi

Outdoor run today.
Snow/slush/ice for footing.

Felt surprisingly good.

My nose is running a bit again today. Argh!! Hope this goes away. I have a run scheduled for this afternoon.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3
  • 48m
  • 2200.00 meters
  • 02m 11s /100 meters


200 legs
200 cooldown

Felt pretty good in the swim today. Times don't seem to be improving, but my endurence in the pool definately is.

  • Health data: Sleep: 3 Stress: 3 Soreness: 4
  • 15m
  • -----
  • -----

Went for a very short, actual ride outside today.

New tires on the bike feel good, the add-on aerobars seem to make the bike really twitchy. More practice required.

Still didn't get onto the big crank ring. But spent some time in the fastest gear on the small crank ring. Felt good. I think I may finally have the bike setup comfortable. Longer ride scheduled for Friday, weather permitting.

Rest day today. Wife is on afternoons this week, so we won't see each other today. Oh well, happy Valentine's Day everyone!!

  • 58m
  • 17.27 miles
  • 17.87 Mi/hr

excersize bike at the Y
diff 6/12

  • 30m
  • 1400.00 meters
  • 02m 08s /100 meters

30 sec rest
1x100 breast

Tough swim, I was tired and stiff from the weekend. I got loosened up, and felt much better. It helped that I had someone to draft behind that kept a good pace this morning too.

  • Volleyball
  • 1h 00m

Volleyball league.
We lost tonight. Our first game we played like CRAP!! The next 2 games were really close, but we lost 2 of 3.
We were 1 man short though.

Very tired after cutting wood all weekend. I have been waiting for a weekend that was both nice weather, and frozen so I could get into the bush for more wood. Cut and brought 4 trailer loads home, and stacked it. Might be some work, but I did that for 3 weekends last year, and I have yet to start my furnace this winter. Woodstove is heating the house and garage. Neighbours have heat bills approaching $2000 already this year, mine is negligable. Today marks the start of month 2 of the 20wk 2x Oly program for me. I have enjoyed it so far, and seen some nice improvement. I'm looking forward to ramping up the volume again.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2

KRCSWO's Training Log

 February 2006 
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