Swim
  • 53m
  • 2600.00 meters
  • 02m 02s /100 meters

100 Breast
stretch
100 Free
1500 Free (27:50)
1 minute rest

First timed 1500m.
I don't think that is too bad a time, 1:51 / 100m.
I could have pushed a bit more, it was a cruising pace.
200 B
200 F
200 B
200 F
30 second rest
100 F

Feel good this morning. Woke up about 10 minutes before my alarm. Perfect. Swim scheduled for later today. Followed by a turkey dinner, and euchre tournament. I'm going to try to eat responsibly. Key word: Try.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3
Rest day today. I'm hoping to walk the dogs, and cut some wood later today though. Calves are just a little sore from the last couple days. Yesterday was a new record low for weight: 248.5 lbs My muscle/fat ratio has been changing for the last couple of months, with my waist getting smaller, but weight holding pretty steady. Nice to see a slight decline.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3
Bike
  • 1h 00m
  • 17.40 miles
  • 17.40 Mi/hr

Excersize bike at the Y
LifeFitness bike (different than usual)
lvl 6/12
CAD 100-110

Swim
  • 35m
  • 1600.00 meters
  • 02m 11s /100 meters

100 free
stretch
100 free
6x50 free on 1 min
100 breast
3x100 free on 2 min
100 breast
200 free, arms with paddles
100 breast
200 free
stretch
50 breast
50 free

Sport
  • Volleyball
  • 1h 00m

Volleyball league tonight.
We won easily. The other team did not play well, they gave us a good run last time we played. Still a nice cooldown after the swim/bike.

Feeling ok this morning. Calves are a bit sore from the run yesterday, but not too bad. Bike - swim - volleyball scheduled for later today.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3
Run
  • 58m
  • 5.90 miles
  • 09m 50s /Mi

Long slow run today.
Negative split
4.75k 31min out
4.75k 27min back

A little slow time wise it seems, headwind may have something to do with that.

Felt good anyways.

Long run this morning. 9.5k felt really good. Although it was cold enough that when I finished I had icicles in my beard and hanging from my toque. The running club I am training with on Sundays is having a 10k race in 2 weeks, they want me to try it. I might. Have to run that day anyways.

  • Health data: Sleep: 3 Stress: 3 Soreness: 4
Rest Day today. Coldest day of the winter so far. And the high winds make it worse. Time to go stoke the wood stove!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2
Bike
  • 1h 37m
  • 27.50 miles
  • 17.01 Mi/hr

Bike indoors at Y on excersize bike
diff 7/12
Tough work for last 30 min.
First 60+ min ride at lvl 7.

We had a really LOUD storm roll through last night. I think it rained harder than I have seen in years too. Ditches and creeks are flooded this morning, and when I woke up it was snowing and -10 deg. Wind warnings today too. Think I will do my bike ride inside at the Y later.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3
Run
  • 29m
  • 3.11 miles
  • 09m 20s /Mi

Outdoor run today.
Snow/slush/ice for footing.

Felt surprisingly good.

My nose is running a bit again today. Argh!! Hope this goes away. I have a run scheduled for this afternoon.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3

KRCSWO's Training Log


 February 2006 
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Time
Distance