Bike
  • 1h 37m
  • -----
  • -----

Well, the winter weather held off, so I actually biked outside. Felt pretty good, but I am not sure my bike fits me right. (That's ok it is a borrowed bike.)

Bonked hard about 1hr out.
Took a 5min break, felt better, but not great.

And headwinds really suck!
I rode from home to Camlachie Golf Course and back. I don't really know the distance.

Feeling good today. Calves are a bit sore from last nights run. The challenging footing on the trail is likely why. (ice,snow, mud, etc) Long bike ride scheduled for later today. With the weather forcast, (cold, windy, possible snow) I'll probably be indoors again.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3
Run
  • 33m 30s
  • -----
  • -----

Run with the dogs tonight.
It was a trail run, close to home, but hadn't been there in a month or 2.

Footing was interesting: mud, wet grass, snow, ice.
Made for interesting hill climbs and decents. South facing hills, and areas open to sun were a bit muddy, low lying areas were wet, and north facing hills, and well shaded areas still had snow and ice.

Challenging but fun.

Good night of euchre last night following my swim. I even managed to avoid the beer, and most of the snack foods. I was pretty happy. 2 scheduled runs left in the Feb challenge for me. One of them is tonight. 30 min+ hopefully with the dogs later tonight.

  • Health data: Sleep: 2 Stress: 3 Soreness: 4
Swim
  • 53m
  • 2600.00 meters
  • 02m 02s /100 meters

100 Breast
stretch
100 Free
1500 Free (27:50)
1 minute rest

First timed 1500m.
I don't think that is too bad a time, 1:51 / 100m.
I could have pushed a bit more, it was a cruising pace.
200 B
200 F
200 B
200 F
30 second rest
100 F

Feel good this morning. Woke up about 10 minutes before my alarm. Perfect. Swim scheduled for later today. Followed by a turkey dinner, and euchre tournament. I'm going to try to eat responsibly. Key word: Try.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3
Rest day today. I'm hoping to walk the dogs, and cut some wood later today though. Calves are just a little sore from the last couple days. Yesterday was a new record low for weight: 248.5 lbs My muscle/fat ratio has been changing for the last couple of months, with my waist getting smaller, but weight holding pretty steady. Nice to see a slight decline.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3
Bike
  • 1h 00m
  • 17.40 miles
  • 17.40 Mi/hr

Excersize bike at the Y
LifeFitness bike (different than usual)
lvl 6/12
CAD 100-110

Swim
  • 35m
  • 1600.00 meters
  • 02m 11s /100 meters

100 free
stretch
100 free
6x50 free on 1 min
100 breast
3x100 free on 2 min
100 breast
200 free, arms with paddles
100 breast
200 free
stretch
50 breast
50 free

Sport
  • Volleyball
  • 1h 00m

Volleyball league tonight.
We won easily. The other team did not play well, they gave us a good run last time we played. Still a nice cooldown after the swim/bike.

Feeling ok this morning. Calves are a bit sore from the run yesterday, but not too bad. Bike - swim - volleyball scheduled for later today.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3
Run
  • 58m
  • 5.90 miles
  • 09m 50s /Mi

Long slow run today.
Negative split
4.75k 31min out
4.75k 27min back

A little slow time wise it seems, headwind may have something to do with that.

Felt good anyways.

Long run this morning. 9.5k felt really good. Although it was cold enough that when I finished I had icicles in my beard and hanging from my toque. The running club I am training with on Sundays is having a 10k race in 2 weeks, they want me to try it. I might. Have to run that day anyways.

  • Health data: Sleep: 3 Stress: 3 Soreness: 4
Rest Day today. Coldest day of the winter so far. And the high winds make it worse. Time to go stoke the wood stove!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2

KRCSWO's Training Log


 February 2006 
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