Swim
  • 30m
  • 1300.00 meters
  • 02m 19s /100 meters

I just didn't have it today.
Sinuses hurt with head in water, body felt weak. Nothing worked.
Was supposed to be a speed workout. I switched partway through to Z2 swim

300 wu
10x50 Z4
500 Z2

Strength
  • 1h 00m

Gym workout felt ok.

Baby chicks/ducks/geese arrived yesterday.  We already lost 2 chicks.  Both just dead this morning for no visual reason.  Hope that is not a trend that continues.

I feel better after a good nights sleep.  Yesterday's bike ride was tough to finish, I was really tired.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 10
Bike
  • 35m
  • -----
  • -----

Z2 bike ride, with a few short bursts of high cadence.

Well, I worked straight through the night on a really frustrating problem.
I know I am really close to solving it, but just can't get there.  I really need to solve this problem and time is running out.

45 minutes sleep last night.  But I got the problem solved.

  • Health data: Sleep: 1 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 0.75

My new P2C should arrive at the bike shop within the next few days.  I'm anxiously awaiting the phone call to schedule a final fit.

Today is exam day.  I have a Psychology exam at 7pm tonight.  This might cause me to miss all or part of my workout depending on how late I am stuck at work.

**************

High winds caused power issues at work today, which lead to equipment issues.  I was almost late for my exam, and had to rush bad to work.  I'll likely be here all night.  So much for getting a workout in today.

On a positive note, I think the exam went well.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7
Bike
  • 1h 31m
  • -----
  • -----

Z2 bike ride

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
Swim
  • 45m
  • -----
  • -----

speed work

Missed my bike today as it was a busy day.

I took my sister-in-law down for an initial consultation for laser eye surgury, and then took the wife to the bike shop to get fitted for a road bike.  Turns out she is a really good fit for a Felt F4C.  We bought her a leftover 2006 model for a killer price.  She should be able to pick it up next Saturday.  She might have her bike before I get mine.  Mine still hasn't arrived at the shop.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

Scheduled rest day.

I need it.  My legs are not taking well to ramping up volume again.  I think they got used to tapering.

Goals for the weekend: (other than training)
- Run electricity to Chicken Coup
- Clean and prep chick feeders and waterers  (chicks arrive Tuesday)
- Study for exam that is on Monday
- Sand more on the sailboat

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7.5
Bike
  • 1h 05m
  • -----
  • -----

Spin class at the Y

Isolated leg training

Run
  • 45m
  • -----
  • -----

Endurance
Run 45' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

Swim
  • 30m
  • 1500.00 meters
  • 02m /100 meters

Recovery
Easy swim.
WU: 500
MS: 500 pull w/paddles.
10x50 on 20" rest.
Swim easy and focus on form.

Well, my legs seem better after my swim workout last night.  They are by no means recovered, but they are much closer to normally fatigued.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5

KRCSWO's Training Log


 April 2007 
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