Bike
  • 2h 00m
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Z2 MTB ride with dogs in trailer.

Run
  • 15m
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  • -----

Run at beach with dogs

A fun day instead of a hard training day.

Worked on the sailboat.
Took the dogs for a ride in the trailer behind the MTB, destination: Beach.
Run and played with the dogs at the beach.
MTB ride back to truck.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
Bike
  • 1h 13m 15s
  • 24.37 miles
  • 19.96 Mi/hr

Z2-Z3 bike to Alvinston

Community garage sale this morning.  I went around looking for a bike trailer, no luck.  Working on the sailboat and yard after that followed by a quick bike ride to a friends house for supper and social time.  It started out as a rainy day, but ended being quite nice.

Best news: 19.96 mph (32.1 kph) average on the bike ride including stops!!  Although there was a brisk NNE wind.  Minor headwind biking east, but all tailwind when heading south.  It seems the trainer work over the winter is really paying off!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

Scheduled day off.

Guys night out, it's fish fry night again!  Beer, euchre, fish and BEER!

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6
Bike
  • 1h 20m
  • -----
  • -----

Z2 spin

Run
  • 1h 00m
  • -----
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Z2 run done as a brick after the bike ride

Swim
  • 30m
  • -----
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drills and form

Results of Sunday's canoe race were finally posted.  The Race Report is done.
We (the wife, dogs and I) were 4th of 38 boats, and paddled a personal best of 51 minutes flat for 5 miles.  That beat our old record by a full 5 minutes for the same course.  Nothing to complain about there!

Basically a Z2 Oly in training today.  It felt good.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
Swim
  • 20m
  • -----
  • -----

Easy Z2 Swim
Skipped my longer planned workout. I ate too much food (long story) and kept belching in the pool. It was not comfortable, so I eased it back, and cut it a bit short.

Swimming tonight might be tough.  It's my turn to cook supper for the Kinsmen Club of Sarnia.  I'm still hoping to sneak in a swim later though.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6.5
Bike
  • 53m
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Z2 bike

This was my wife's first road ride in 12+ years, and her first ride on her new bike. So far so good, no crashes, no problem with the clipless pedals, and a nice speed. I hope that trend continues.

Run
  • 30m
  • -----
  • -----

Z3 run

So much for my heavy volume week.  It's Tuesday, and I haven't done any of my scheduled training yet.  Frustrating.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7

Changed the fuel pump in the wife's car last night.  Still didn't fix the problem.  Argh, now what do I do?

I'm tired and sunburned from the canoe race yesterday, but looking forward to a good workout today.  A friend of mine is sorta trying to convince me to do a 1/2IM in July.  The scary part is that I am really thinking about it.  What to do, what to do?

********************************************

I worked on the wife's car all night.  Changed fuel pumps again.  It's back to normal it seems, but there really is no noticable difference.  I'm concerned that it will leave her on the side of the road again, it's only a matter of when?  Frustrating, I really wanted to get a workout in.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 7

KRCSWO's Training Log


 April 2007 
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Distance