• 1h 20m
  • -----
  • -----

20 min easy spin WU
60 min spin class at Y

  • 15m
  • -----
  • -----

Z2 treadmill run

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
  • 45m
  • 1600.00 meters
  • 02m 49s /100 meters

WU: 300 & 6x50 on 10" rest.
MS: 8x100 on 20" rest.
CD: 200.

  • Volleyball
  • 2h 00m

Mon night Vball league finals.
We won 2-0
Then lost 2-1 to get knocked out of next week's final. Tough end to the season.

Don't really understand why my weight was so high today?  I swear I am still losing fat, and that is a big change to be muscle weight.   We'll see what the week brings.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8
  • 3h 13m
  • 51.80 miles
  • 16.10 Mi/hr

First ride outdoors of the season. High Z2-Z3 ride.

Alexander MacKenzie School to Forest - Stop at Tim Hortons - Return to AMS.

Strong headwind on the way back into town. Definately slowed us down a bit. HR was 10BPM higher on the way back as well.

Stop at Tim Hortons was 28 minutes that is not counted in this time.

I had some bike trouble on this ride.  Turns out my back axle is a little bent.  There is a loud grinding noise as a result whenever I really get pedalling hard.   (hill climbs etc.)  I need to get that fixed here shortly.  I wonder if it will last until my new bike arrives?

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
  • 40m
  • -----
  • -----
  • 50m
  • 2200.00 meters
  • 02m 16s /100 meters

300 wu
20x50 z4 on 20" rest
10x50 (sprint 25, easy 25) 15" rest
300 Z3
100 breast cd

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5

Scheduled rest day. Laughing

Hip is a bit sore again after the running speedwork yesterday.  It doesn't bother me when running, and doesn't seem to stay long afterwards, but it is sore the day after any running speedwork.  I wonder if this should be a concern, or not?

Last Friday of the month = guys night out!
The local guys only fish fry is tonight.
Beer - euchre - beer - fish, beans, hot peppers - euchre - more beer !!Cool

This is motivation for me.  I behave all month long, eating right and no drinking.  This is my reward.  It actually works quite well for me.  Although I have to behave somewhat tonight as I have a lot of yardwork to do on the weekend AND I have to start getting closer to getting the sailboat ready for summer.

Don't mind the poor use of color and smiley faces.  I am starting to experiment with using them finally.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8
  • 30m
  • -----
  • -----

4 100rpm
3 110
3 115
10 cd

  • 20m
  • -----
  • -----

+6x30sec sprints

Well, it was finalized last night. I am now awaiting the arrival of my very first brand new tri bike! Probably a little bit more than I should have done for a first tri bike, but according to the fit measurements it was honestly the closest match to my dimensions.

I actually was fairly certain this bike was what I wanted, but I wanted to be measured and told what would fit before discussing options.

The #1 bike on the fitter's list of choices was the same as the #1 bike on my list. 2007 Cervelo P2C in white/red/black which will:

-ship from Cervelo between April 7-9

-arrive at my LBS between April 13-16

Hopefully they will be able to assemble it, and schedule a final fit with me sometime before the end of April.

I think I am going to get the Cateye DualWireless bike computer so that I can either leave my Astal on my Road bike, or maybe move it to my MTB. I want to choose a new tool bag and tools for the bike for the same reason. Maybe add an Aerodrink and behind the seat hydration systems. Hmmm...... Now starts the hard part, the waiting. I can't wait to post my very own bike porn, so here is a preview.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5
  • 40m
  • 2000.00 meters
  • 01m 41s /100 meters

2000m straight swim
completed 33m30s
breast cool down for rest of 40 min.

A little tired today after the late night last night. Tough to get out of bed this morning. Changed the fuel filter in my wife's car. What a fun thing that was to get to! Now I get to drive her car for a few days to see if it quits on me still. But how else do you know if you have it fixed? You have to drive it. I ate too much for supper tonight between fixing the car and swimming. Stomach was a bit off while in the pool, but it settled eventually.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5

KRCSWO's Training Log

 April 2007 
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30