Bike
  • 25m
  • -----
  • -----

Z2 bike with a few 30" sprints

Run
  • 20m
  • -----
  • -----

Z2 Run/Walk
Wife came with me for this run. She is hoping to start working out more.

Swim
  • 20m
  • -----
  • -----

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Bike
  • 45m
  • -----
  • -----

z2 ride on trainer

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Got stuck being really late getting home from work.  Decided to make this my day off instead of Friday.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
Swim
  • 30m
  • 1280.16 meters
  • -----

Speed
WU: 300 & 6x50 on 10" rest.
MS: 6x100 on 20" rest.
CD: 200

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Bike
  • 1h 20m
  • -----
  • -----

20 min easy spin WU
60 min spin class at Y

Run
  • 15m
  • -----
  • -----

Z2 treadmill run

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Swim
  • 45m
  • 1600.00 meters
  • 02m 49s /100 meters

Speed
WU: 300 & 6x50 on 10" rest.
MS: 8x100 on 20" rest.
CD: 200.

Sport
  • Volleyball
  • 2h 00m

Mon night Vball league finals.
We won 2-0
Then lost 2-1 to get knocked out of next week's final. Tough end to the season.

Don't really understand why my weight was so high today?  I swear I am still losing fat, and that is a big change to be muscle weight.   We'll see what the week brings.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8
Bike
  • 3h 13m
  • 51.80 miles
  • 16.10 Mi/hr

First ride outdoors of the season. High Z2-Z3 ride.

Alexander MacKenzie School to Forest - Stop at Tim Hortons - Return to AMS.

Strong headwind on the way back into town. Definately slowed us down a bit. HR was 10BPM higher on the way back as well.

Stop at Tim Hortons was 28 minutes that is not counted in this time.

I had some bike trouble on this ride.  Turns out my back axle is a little bent.  There is a loud grinding noise as a result whenever I really get pedalling hard.   (hill climbs etc.)  I need to get that fixed here shortly.  I wonder if it will last until my new bike arrives?

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

KRCSWO's Training Log


 April 2007 
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Time
Distance