Sport
  • Yard Work
  • 2h 00m

Cut down 3 tree branches hanging over the house.

Scheduled rest day.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Bike
  • 25m
  • -----
  • -----

Z2 bike with a few 30" sprints

Run
  • 20m
  • -----
  • -----

Z2 Run/Walk
Wife came with me for this run. She is hoping to start working out more.

Swim
  • 20m
  • -----
  • -----

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Bike
  • 45m
  • -----
  • -----

z2 ride on trainer

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Got stuck being really late getting home from work.  Decided to make this my day off instead of Friday.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
Swim
  • 30m
  • 1280.16 meters
  • -----

Speed
WU: 300 & 6x50 on 10" rest.
MS: 6x100 on 20" rest.
CD: 200

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Bike
  • 1h 20m
  • -----
  • -----

20 min easy spin WU
60 min spin class at Y

Run
  • 15m
  • -----
  • -----

Z2 treadmill run

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Swim
  • 45m
  • 1600.00 meters
  • 02m 49s /100 meters

Speed
WU: 300 & 6x50 on 10" rest.
MS: 8x100 on 20" rest.
CD: 200.

Sport
  • Volleyball
  • 2h 00m

Mon night Vball league finals.
We won 2-0
Then lost 2-1 to get knocked out of next week's final. Tough end to the season.

Don't really understand why my weight was so high today?  I swear I am still losing fat, and that is a big change to be muscle weight.   We'll see what the week brings.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8

KRCSWO's Training Log


 April 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance