The following equipment is nearing replacement:
Rest Day
Run
  • 18m 37s
  • 2.00 miles
  • -----
Strength
  • 1h 00m

Leg Curls: 3x20x40
Calf Press: 3x70x20
Leg Press: 12x180; 2x15x170
Leg Ext: 3x12x40
Dead Lifts: 3x15x75
DB Bench Press: 3x15x35s
DB Upright Rows: 2x15x20s
BB Curls: 10x55; 10x60
Dips: 3x15xBW+10lbs
HS Crunches: 4x12x45

Sport
  • Stretching
  • 12m

Bike
  • 1h 15m 49s
  • 20.23 miles
  • 16.01 Mi/hr

to reservoir/Millbrae/Burlingame Loop. A little hill climbing for good measure - felt strong.

Bike
  • 50m 13s
  • 15.41 miles
  • 18.41 Mi/hr
Ordered a new road bike helmet last night.  Wooo!

Bike
  • -----
  • 8.02 miles
  • -----
Strength
  • 36m

DB Bench Press: 3x15x35s
DB Flys: 3x15x20s
Rows: 3x15x67.5
Back Ext: 2x15xbw+10lbs
DB Side Lat: 2x12x12.5s
DB Upright Rows: 2x12x20s
Dips: 3x15xBW+5lbs
Situps: 3x25

Sport
  • Mountain Bike
  • 1h 14m 20s

Climbed 1,586 ft at Monte Bello Preserve this AM.  It was beautiful out there!

Rest Day.

Per Bones In Motion's USGS map, we ascended 12,267 ft on Sunday's Sequoia Century ride.

Bike
  • 36m 17s
  • 10.00 miles
  • 16.54 Mi/hr

recovery ride

Sport
  • Stretching
  • 10m

betyoursilver's Training Log


 June 2006 
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18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals