Easy spin, kept HR low

Hill work today; Climbed Mings Mtn Road (4.3 miles @ 1,500 ft climbing) and shaved off 2:35 off of my last climb. Climb time: 33:58

A few people in the forums seem to doubt that Crossfit works.  Why so many skeptics on this board?  Almost seems like if it's not triathlon or tri related, then it can't be a good thing in the minds of some people.

On another note, one my cycling partners who has been bitten by the triathlon bug this year just finished his first triathlon (Olympic distance), finishing 6th in his AG out of 23, and 77th overall out of 380. That's not too shabby.

Leg Curls: 3x20x40
Calf Press: 3x70x20
Leg Press: 12x180; 2x15x170
Leg Ext: 3x12x40
Dead Lifts: 3x15x75
DB Bench Press: 3x15x35s
DB Upright Rows: 2x15x20s
BB Curls: 10x55; 10x60
Dips: 3x15xBW+10lbs
HS Crunches: 4x12x45

to reservoir/Millbrae/Burlingame Loop. A little hill climbing for good measure - felt strong.