The following equipment is nearing replacement:
Bike
  • 59m 37s
  • 14.71 miles
  • 14.80 Mi/hr

Easy pace; tried to keep heart rate down. It was stifling HOT! I don't recall it ever being this hot here in the bay area in the nearly 10 years I've lived here. It hasn't really cooled down, yet.

For the love of God, how many "Tri bike or Road bike?" threads does this site need?  I swear, that question is asked almost everyday.  

I'm gonna hit the streets on my bike later this afternoon, when it cools down.  We're having a little heat wave - well for Northern California (trapped between the bay on one side and the ocean on the other) it's a heat wave.  It's hotter than what I am accustommed to, so I'm taking to the streets later on.  The other day when I climbed Old La Honda Road, it was stiffling up there in some places and at times it was hard to breathe because the air felt so heavy and thick - astonishingly humid!  Ugh!  There are a lot of micro climates around here, so I can leave my house when it's 90 degrees with a breeze, and get down into Los Altos Hills, and it's probably close to 100 and it feels humid and with no breeze to speak of. 

Run
  • 26m 53s
  • 3.10 miles
  • 08m 40s /Mi

Crossfit WOD

Sport
  • Crossfit
  • 07m 29s

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Bike
  • 1h 58m 15s
  • 30.01 miles
  • 15.23 Mi/hr

Rode out to Old La Honda Rd, and climbed 1,290 ft in 3.35 miles @ 7.3% avg grade (grades up to 15%) in 26:30 minutes. I rode OLH for time, so afterwards I wasn't feelin' quite so "fresh." Felt pretty much like I'd been badly toasted on the ride back to the car.

    Run
    • 17m 21s
    • 1.89 miles
    • 09m 11s /Mi
    Swim
    • 1h 00m
    • -----
    • -----

      Run
      • 18m 01s
      • 2.02 miles
      • 08m 55s /Mi
      Sport
      • Stretching
      • 10m

      Rest Day
      Run
      • 16m 27s
      • 2.00 miles
      • 08m 14s /Mi

      betyoursilver's Training Log


       July 2006 
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      9 10 11 12 13 14 15
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      23 24 25 26 27 28 29
      30 31     
       
      Time
      Distance
      • April's totals
      • March's totals
      • 2014 totals
      • 2013 totals