The following equipment is nearing replacement:
Bike
  • 4h 01m 35s
  • 54.94 miles
  • 13.64 Mi/hr

7,674 ft elevation climbed; rode the route for my upcoming 12.5 mile TT hill climb, just to check things out. Very foggy with extremely limited visibility out there with gusty, bone-chilling winds coming off the ocean - my left knee was aching b/c of the cold. There was so much fog that it was causing droplets to form on my eyelashes and on my arms. Basically, it was like riding in the rain, but more disorienting because in some areas visibility was probably not much more than 25 yards, at best.

rest day
Swim
  • 40m
  • -----
  • -----

Bike
  • 1h 10m 29s
  • 17.74 miles
  • 15.10 Mi/hr

Very VERY easy spin. Kept avg HR down in z2, which is fucking hard to do around here.

Swim
  • 1h 00m
  • -----
  • -----
Strength
  • 40m

Bench Press: 4x10x115
Rows: 4x10x75
Situps: 4x25
Ab Flexor: 2x10x40
DB Shoulder Press: 4x10x30s
DB Curls: 2x10x20s
BB Curls: 2x10x45
Tricep Ext: 4x10x50
Calf Press: 4 sets TF, drop sets
100,80,60,40

    Bike
    • 1h 25m 49s
    • 20.88 miles
    • 14.60 Mi/hr

    w/u, 20 min LT test up OLH Rd; 1,186 ft climbed @ 7.3% avg grade, then c/d

    Rest Day
    Bike
    • 46m
    • 14.10 miles
    • 18.39 Mi/hr

    Easy trainer ride; kept HR below 140.

    Swim
    • 35m
    • -----
    • -----

    The pool is a NIGHTMARE. The heat is bringing people out of the woodwork, like little ants - folks just coming over to the pool to sit in the cool water.

    Don't feel like doing much of anything today. The heat has zapped me momentarily and interrupted my sleep as well - as soon as I begin to adjust to it, the heat wave will be over with.....

    Might hit the drainer for a little spin this evening.

    • Health data: Sleep: 2 Soreness: 4 Fatigue: 2 Hours slept: 5

    betyoursilver's Training Log


     July 2006 
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    Time
    Distance
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