Saturday - July 29

Bike
- 4h 01m 35s
- 54.94 miles
- 13.64 Mi/hr

Friday - July 28
rest day
Monday - July 24
Rest Day
Very VERY easy spin. Kept avg HR down in z2, which is fucking hard to do around here.
Bench Press: 4x10x115
Rows: 4x10x75
Situps: 4x25
Ab Flexor: 2x10x40
DB Shoulder Press: 4x10x30s
DB Curls: 2x10x20s
BB Curls: 2x10x45
Tricep Ext: 4x10x50
Calf Press: 4 sets TF, drop sets
100,80,60,40
Easy trainer ride; kept HR below 140.
The pool is a NIGHTMARE. The heat is bringing people out of the woodwork, like little ants - folks just coming over to the pool to sit in the cool water.
Don't feel like doing much of anything today. The heat has zapped me momentarily and interrupted my sleep as well - as soon as I begin to adjust to it, the heat wave will be over with.....
Might hit the drainer for a little spin this evening.
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