The following equipment is nearing replacement:
Bike
  • 1h 38m 47s
  • 21.81 miles
  • 13.25 Mi/hr

~5.3 miles w/u on trainer
~1.6 miles to staging area
6.29 TT
6.29 descent
~1.6 miles back to parking lot

Official Time: 38:28

For the most part, I wanted to puke afterwards.

Sport #1
  • Crossfit
  • 15m
Sport #2
  • Stretching
  • 20m

1,751 ft elevation gain @ 6.29 miles; grades up to 15%

CROSSFIT:  "Lynne"

Five rounds for max reps of:
Body weight bench press; 125 lbs @ 12, 13, 12, 12, 10
Pull-ups; 10, 10, 9, 9, 9

 

Bike
  • 58m 27s
  • 15.60 miles
  • 16.01 Mi/hr

Easy ride before TT.

Sport
  • Stretching
  • 15m

Run
  • 27m 51s
  • 3.00 miles
  • 09m 17s /Mi

Rest Day.

My accounting prof has moved our final exam up two weeks, which means that studying for it and staying current with my two other graduate-level courses (one of which will have its exam the following week & 1/2) will interfere with the Marin Century, particularly since my mind becomes very focused and single-tracked during finals.  It's tough for me to conceive of doing anything other than studying.    The good thing is that I finish the class much earlier.  I'm undecided on whether I'll ride the MC at this point.  How many centuries do I need to ride, anyways?   It's only a century, and I know I can ride 104 miles.  Besides, I'm considering taking a little road trip down to San Diego in the last week of August for some RNR, so I'd rather save the entry fees for something else.

When we were out riding yesterday on this single track trail, I was riding behind Tim and I could see far enough ahead to notice this huge swarm of what appeared to be flies or gnats.  It was difficult to discern while riding on a bumpy trail and from a distance.  It wasn't until we were IN the swarm that we realized it was an enormous swarm of bees - as I'm being pelted in the face by bees and praying I don't get stung.  Thankfully, they were only those European honey bees and no one got stung - otherwise that wouldn't have been so funny.

Bike
  • -----
  • 10.40 miles
  • -----
Run
  • 11m 21s
  • 1.25 miles
  • 09m 05s /Mi
Sport
  • Mountain Bike
  • 1h 35m 32s

2,027 ft elevation

A VERY social bike ride, with lots of regroups and BSing.  *cough, cough*.... painfully slow.  The sad part is that we were leapfrogging with hikers, and several mtb'ers lapped us.  Next weekend, I'm showing up early and riding this route alone at my own pace - before the others show-up.

Run
  • 14m 02s
  • 1.50 miles
  • 09m 22s /Mi

Bike
  • 2h 03m 04s
  • 34.06 miles
  • 16.61 Mi/hr

Easy ride. Legs a little sore from the mtn bike ride.

Run
  • 11m 01s
  • 1.25 miles
  • 08m 49s /Mi
Sport
  • Stretching
  • 10m

betyoursilver's Training Log


 July 2006 
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Time
Distance
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