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The following equipment is nearing replacement:

Friday - August 11

Rest Day

Thursday - August 10

Swim
  • 45m
  • -----
  • -----

Wednesday - August 9

Bike
  • 1h 24m 05s
  • 23.04 miles
  • 16.44 Mi/hr

    Tuesday - August 8

    Swim
    • 40m
    • -----
    • -----

    Monday - August 7

    Rest Day

    Sunday - August 6

    Swim
    • 15m
    • -----
    • -----

    My head wasn't in this swim at all. Swimming blows - I just want to breathe whenever I want!

    Strength
    • 45m

    • EXERCISE

      Sets
      Min
      reps
      Max
      reps
      Min
      wt.(lb)
      Max
      wt.(lb)
    • BACK - Seated row
      2
      10
      10
      80
      80
    • BICEPS - DB Curls Alternating
      3
      10
      10
      20
      20
    • CHEST - Flat Dumbell Press
      3
      10
      10
      45
      45
    • LEGS - 2 Leg Squats
      3
      10
      10
      20
      20
    • LEGS - Seated calf raises
      2
      25
      25
      100
      100
    • SHOULDERS - Shoulder Press - Machine
      3
      10
      10
      28
      28
    • SHOULDERS - Side DB raise
      3
      10
      10
      18
      18
    • TRICEPS - Dips
      3
      10
      10
      10
      10

    Squats were DB squats
    Calves - drop sets to failure: 120, 100, 80, 60

    Sport
    • Crossfit
    • 05m

    Deadlift 1-1-1-1-1-1-1 reps
    115-135-155-165-175-185-195

    Saturday - August 5

    Bike
    • 2h 07m 49s
    • 35.37 miles
    • 16.60 Mi/hr

    w/u
    1x45 (z3)
    c/d +
    37 minutes granny pace

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    betyoursilver's Training Log


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