The following equipment is nearing replacement:
Bike
  • 15m
  • 3.20 miles
  • -----
Run
  • 20m
  • 2.68 miles
  • 07m 28s /Mi

Strength
  • 45m

full body 10 reps/set

Bike
  • 30m
  • 6.40 miles
  • -----

Sport
  • Walking
  • 30m

Run
  • 1h 00m
  • 6.39 miles
  • 09m 23s /Mi

Run
  • 30m
  • 3.21 miles
  • -----

san mateo park

Sport
  • Walking
  • 25m

betyoursilver's Training Log


 October 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals