The following equipment is nearing replacement:
Strength
  • 45m

full body w/o

Run
  • 45m
  • 4.27 miles
  • 10m 32s /Mi

rest day
Run
  • 30m
  • 3.09 miles
  • 09m 43s /Mi

Run
  • 30m
  • 3.49 miles
  • 08m 36s /Mi

track

Sport
  • Walking
  • 30m

Sport
  • Walking
  • 25m
rest day

Run
  • 1h 30m
  • 9.65 miles
  • 09m 20s /Mi

reservoir

betyoursilver's Training Log


 November 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals