The following equipment is nearing replacement:
Run
  • 30m
  • 2.89 miles
  • 10m 23s /Mi

track -

Sport
  • Walking
  • 30m

Sport
  • Walking
  • 30m

Run
  • 51m 08s
  • 7.46 miles
  • 06m 51s /Mi

rest day
Run
  • 30m
  • 2.98 miles
  • 10m 04s /Mi
Sport
  • Walking
  • 30m

Run
  • 30m
  • 2.35 miles
  • 12m 46s /Mi
Sport
  • Walking
  • 30m

betyoursilver's Training Log


 November 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals