The following equipment is nearing replacement:
Run
  • 47m 03s
  • 5.00 miles
  • 09m 25s /Mi

rest day
Strength
  • 45m

full body w/o 12-15 reps/set.

Run
  • 1h 05m 29s
  • 7.00 miles
  • 09m 21s /Mi

Strength
  • 45m

fullbody w/o; 12-15 reps/set

Run
  • 46m 11s
  • 5.00 miles
  • 09m 14s /Mi

betyoursilver's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals