The following equipment is nearing replacement:
Strength
  • 45m

upper body & core; 10 reps/set

Run
  • 1h 20m
  • 8.67 miles
  • 09m 14s /Mi

reservoir

Bike
  • 35m
  • 9.32 miles
  • 15.98 Mi/hr

to reservoir and back

Run
  • 40m
  • 4.36 miles
  • 09m 10s /Mi

track

Sport
  • Walking
  • 30m

Strength
  • 45m

15 reps/set; full body

Sport
  • Walking
  • 30m

Run
  • 30m
  • 3.17 miles
  • 09m 28s /Mi
Sport
  • Walking
  • 30m

Sport
  • Walking
  • 30m

betyoursilver's Training Log


 May 2008 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals