The following equipment is nearing replacement:
Run
  • 30m
  • 3.15 miles
  • 09m 31s /Mi

Sport
  • Walking
  • 30m

Run
  • 1h 25m
  • 9.37 miles
  • 09m 04s /Mi

Bike
  • 1h 04m
  • 16.97 miles
  • 15.91 Mi/hr

Strength
  • 15m

upper body/core

Sport
  • Walking
  • 30m

Run
  • 40m
  • 4.27 miles
  • 09m 22s /Mi

track

Strength
  • 10m

core

Sport
  • Walking
  • 45m
rest day

betyoursilver's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals