The following equipment is nearing replacement:
Sport
  • Walking
  • 30m

Run
  • 1h 35m
  • 10.47 miles
  • 09m 04s /Mi

Canada Road

Run
  • 30m
  • 2.57 miles
  • 11m 40s /Mi

elliptical

Strength
  • 20m

upperbody/core

Sport
  • Walking
  • 30m

Run
  • 45m
  • 5.07 miles
  • 08m 53s /Mi

Sport
  • Walking
  • 30m

Run
  • 30m
  • 3.15 miles
  • 09m 31s /Mi

betyoursilver's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals