The following equipment is nearing replacement:
Run
  • 45m
  • 5.41 miles
  • 08m 19s /Mi
Sport
  • Walking
  • 45m

Run
  • 45m
  • 5.41 miles
  • 08m 19s /Mi
Sport
  • Walking
  • 30m
rest day

Sport
  • Walking
  • 30m
rest day

Run
  • 30m
  • 3.53 miles
  • 08m 30s /Mi
Sport
  • Walking
  • 30m

Strength
  • 20m

upperbody and core

Sport
  • Motorcycling
  • 2h 00m

Run
  • 48m 21s
  • 6.22 miles
  • 07m 46s /Mi

Stadium to Stadium Run

Run
  • 30m
  • 3.14 miles
  • 09m 33s /Mi
Sport
  • Walking
  • 30m

betyoursilver's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals