The following equipment is nearing replacement:
Sport
  • Walking
  • 30m

Sport #1
  • Massage
  • 15m
Sport #2
  • Stretching
  • 10m
Sport #3
  • Walking
  • 30m
rest day

Run
  • 1h 08m 48s
  • 7.00 miles
  • 09m 50s /Mi

Run
  • 45m 04s
  • 5.00 miles
  • 09m 01s /Mi
Sport
  • Walking
  • 45m

Sport
  • Walking
  • 30m

Run
  • 30m
  • 3.24 miles
  • 09m 16s /Mi
Sport
  • Walking
  • 30m

betyoursilver's Training Log


 July 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals