The following equipment is nearing replacement:
Run
  • 30m
  • 3.22 miles
  • 09m 19s /Mi

easy run at track

Run
  • 30m
  • 3.15 miles
  • 09m 31s /Mi

Sport
  • Walking
  • 25m
rest day

Run
  • 1h 55m
  • 12.50 miles
  • 09m 12s /Mi

rest day
Run
  • 1h 03m 23s
  • 7.00 miles
  • 09m 03s /Mi
Sport
  • Walking
  • 30m

Run
  • 30m
  • 3.24 miles
  • 09m 16s /Mi

betyoursilver's Training Log


 July 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals