The following equipment is nearing replacement:
rest day
Run
  • 1h 54m 21s
  • 13.10 miles
  • 08m 44s /Mi

Sport #1
  • Stretching
  • 20m

walking around SF

Sport #2
  • Walking
  • 1h 30m

walking around SF

rest day

Sport #1
  • Stretching
  • 20m
Sport #2
  • Walking
  • 30m
rest day

Run
  • 45m 15s
  • 5.00 miles
  • 09m 03s /Mi

last run before half marathon on Sunday

Sport
  • Walking
  • 30m

Run
  • 30m
  • 3.22 miles
  • 09m 19s /Mi

easy run at track

Run
  • 30m
  • 3.15 miles
  • 09m 31s /Mi

betyoursilver's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals