The following equipment is nearing replacement:
Bike
  • 15m
  • 2.80 miles
  • -----

Commute

Swim
  • 1h 07m 58s
  • 2900.00 meters
  • 02m 20s /100 meters

Bike
  • 15m
  • 2.80 miles
  • -----

Commute miles

Sport
  • Yoga
  • 1h 00m

Bike
  • 51m
  • 14.92 miles
  • 17.55 Mi/hr

Trainer

Strength
  • 30m

strength; upper body & legs

Bike
  • 15m
  • 2.80 miles
  • -----

commute miles

Swim
  • 53m 40s
  • 2000.00 meters
  • 02m 41s /100 meters
Strength
  • 20m

core

Bike
  • 15m
  • 2.80 miles
  • -----

commute miles

Bike
  • 2h 15m
  • 36.12 miles
  • 16.05 Mi/hr

Swim
  • 58m 40s
  • 2400.00 meters
  • 02m 26s /100 meters
Strength
  • 30m

upper body & core

betyoursilver's Training Log


 March 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals