Bald-n-Surly

my training blog my training calendar my training reports

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Tuesday - July 23

Run

44m 40s
5.01 miles
08m 55s /Mi

New shoes. Trying the Zoots. Really like the seemless feel.

Calories: 2776 From fat:893.63 (91.16g, 32.19%), From Carbs:1249.9 (286.88g, 45.03%), Protein:632.47 (145.17g, 22.78%)
Calories out: 3142 From lifestyle:2592, From activities:551, Net loss:-366

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Monday - July 22

pretty much just driving and eating and unpacking.

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Sunday - July 21

Swim

47m 12s
2442.07 yards
01m 55s /100 yards

Racine swim.

Bike

2h 37m 56s
56.33 miles
21.40 Mi/hr

Racine bike

Run

1h 44m 28s
13.04 miles
08m /Mi

Racine run

Calories out: 6929 From lifestyle:2383, From activities:4546

RACE DAY: Ironman 70.3 Racine

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Saturday - July 20

Swim

20m
1000.00 yards
02m /100 yards

Lake Michigan warm up for Sunday race.
Today I ate a bagel with egg and cheese; chicken quesadillas; jimmy john's turkey on wheat; noodles and butter at noodles; a couple power bars harvest; lots of water with Nuun.

Bike

35m
10.00 miles
17.10 Mi/hr

Calories out: 3117 From lifestyle:2573, From activities:545

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Friday - July 19

Run

30m
3.00 miles
-----

Ran a little of the route in Racine along lakefront. Mostly travel day.

Calories: 3233 From fat:1073.32 (108.56g, 33.2%), From Carbs:1455.84 (331.32g, 45.03%), Protein:703.85 (160.18g, 21.77%)
Calories out: 2912 From lifestyle:2592, From activities:320, Net gain:321

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Thursday - July 18

Bike

57m 44s
12.68 miles
13.18 Mi/hr

Swim

20m
1000.00 yards
02m /100 yards

Calories: 3114 From fat:976.43 (95.05g, 31.36%), From Carbs:1302.91 (285.36g, 41.84%), Protein:834.66 (182.8g, 26.8%)
Calories out: 3220 From lifestyle:2556, From activities:664, Net loss:-106