Bald-n-Surly

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Sunday - March 16

Bike

3h 07m 59s
53.04 miles
16.93 Mi/hr

Great ride today. It was cold but the sun was out and wind was down so it was OK. Team ride. Some good climbs. Legs were good. Drilled Uli. Ha!

Run

26m 52s
3.01 miles
08m 55s /Mi

Brick off the bike. Legs were good, each mile quicker than the last. 9:30, 9:15, 8:00. However, the old abdominal pressure was back. This only happens after long rides on the run. It nearly killed me on IMWI, but it was also there for the Racine 70.3. I still think it's gas pressure brought on by the jostling from the run. I used one triple serving Infinit bottle on the bike ride, about 750 calories. That was it. After the first mile of the run, I took four Tums. That seemed to help a little but it didn't go away. The pressure moved from the lower right to a little higher and on the left. So there's that. I wondering if rather than an antacid, I try a more specific anti-gas treatment. Don't know. The good news is that my legs were good.

Calories: 3685 From fat:984.57 (99.93g, 26.72%), From Carbs:2136.08 (487.82g, 57.97%), Protein:564.35 (128.88g, 15.31%)
Calories out: 5176 From lifestyle:2446, From activities:2730, Net loss:-1491

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Saturday - March 15

Run

58m
6.00 miles
09m 40s /Mi

Slow six. Wore the Newtons and worked on form. Could tell afterward that I'd worked calves pretty hard.

St. Patrick's Day festivities. The annual gig of the Brass Holes. We nailed it.

Calories out: 3242 From lifestyle:2563, From activities:679

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Friday - March 14

Calories: 2699 From fat:494.18 (45.41g, 18.31%), From Carbs:1701.61 (351.83g, 63.05%), Protein:503.21 (104.04g, 18.64%)

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Thursday - March 13

Bike #1

25m
5.00 miles
-----

Run

1h 16m
8.25 miles
09m 12s /Mi

Beautiful day. Knee felt much better.

Bike #2

45m
10.00 miles
13.33 Mi/hr

Calories: 3688 From fat:768.38 (80.82g, 20.83%), From Carbs:1879.21 (444.72g, 50.95%), Protein:1040.41 (246.22g, 28.21%)
Calories out: 4088 From lifestyle:2529, From activities:1559, Net loss:-400
Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3

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Wednesday - March 12

Bike #1

25m
5.00 miles
-----

Run

48m
5.00 miles
09m 35s /Mi

Pretty sore today. My right knee especially. Might have strained a bit on the treadmill yesterday.

Bike #2

34m 29s
7.78 miles
13.54 Mi/hr

Calories: 3296 From fat:807.09 (82.02g, 24.49%), From Carbs:1812.09 (414.33g, 54.98%), Protein:676.82 (154.75g, 20.53%)
Calories out: 3705 From lifestyle:2565, From activities:1139, Net loss:-409
Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 52 Hours slept: 8

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Tuesday - March 11

Run

50m
5.25 miles
09m 31s /Mi

Treadmill. Build from 10 pace to a mile at 8 pace and then cool down.

Missed the swim. Meeting went long.

Calories: 2833 From fat:732.94 (76.34g, 25.87%), From Carbs:1567.35 (367.29g, 55.32%), Protein:532.7 (124.83g, 18.8%)
Calories out: 3154 From lifestyle:2569, From activities:585, Net loss:-321
Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 55 Hours slept: 8 Overall Workout: 3

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Monday - March 10

Bike #1

27m 19s
4.83 miles
10.61 Mi/hr

Run

56m
6.00 miles
09m 19s /Mi

sloppy out but nice. Felt a little stiff. Did 10x30' on 1'30" recover

Bike #2

53m 52s
10.25 miles
11.42 Mi/hr

Calories: 3540 From fat:832.59 (86.47g, 23.52%), From Carbs:1963.22 (458.77g, 55.46%), Protein:744.2 (173.91g, 21.02%)
Calories out: 3736 From lifestyle:2543, From activities:1193, Net loss:-196
Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 RHR: 55 Hours slept: 8 Overall Workout: 4