Maintaining Balance
Sunday - November 16
Saturday - November 15
Off day...should have done shoulders and tri's but will make those up Sunday.
Wednesday - November 12
Turned into an off day, no better opportunity to get the leaves to the curb before it starts getting colder and rainy.
Monday - November 10
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - Pullups5612170170
- BICEPS - Straight Bar Standing315155050
- CHEST - Flat Press Wide Grip541550160
- 31425170170
EXERCISE
Sets
reps
reps
wt.(lb)
wt.(lb)