Lose 20lbs in 2 months

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Monday - November 24

Swim

39m 31s
2000.00 yards
01m 59s /100 yards

WU: 200 (4:23)
MS: 8x200 (4:12, 3:58, 3:58, 3:55, 3:50, 3:45, 3:41, 3:37)
CD: 200 (4:12), 20' Hot tub
-that 3:37 is the best I have done yet, comes out to 1:48/100yards.

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
BICEPS - DB Curls Alternating
5
6
10
35
45
CHEST - Flat Press Wide Grip
6
2
15
50
250
CHEST - Pushups
3
18
25
170
170

I had my best swim today despite some big lifts on the flat bench. I had about 1 hour of rest between the lifts and the swim with a yogurt and a cup of milk in between.

inspire me (0)

Sunday - November 23

Run

30m
-----
-----

Sandrun. Usually this trail is nice in the winter as they put out lots of salt and is the ONLY trail that is taken care of when it snows. But it looks like they plowed it nice but there was no salt - very slick and icy in a lot of places.

...and that's all for the recovery week....