Bike
  • 1h 17m
  • 16.00 miles
  • 12.47 Mi/hr

Off day from everything.
 
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    4
    15
    15
    0
    0
  • GENERAL - Front Lever - tuck 1
    4
    12
    15
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    5
    5
    8
    0
    0
  • GENERAL - L-sit-Rings
    4
    15
    15
    0
    0
  • GENERAL - Planche - tuck 1
    4
    15
    15
    0
    0
Sport
  • Kayaking
  • 1h 00m

Run
  • 30m
  • -----
  • -----

Very hot. Felt better than the prior run.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    4
    15
    15
    0
    0
  • GENERAL - Front Lever - tuck 1
    4
    12
    15
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    8
    8
    0
    0
  • GENERAL - L-sit-Rings
    4
    15
    15
    0
    0
  • GENERAL - Planche - tuck 1
    4
    15
    15
    0
    0

Bike
  • 1h 00m
  • -----
  • -----
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    4
    15
    15
    0
    0
  • GENERAL - Front Lever - tuck 1
    4
    12
    15
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    5
    7
    8
    0
    0
  • GENERAL - L-sit-Rings
    4
    15
    15
    0
    0
  • GENERAL - Planche - tuck 1
    4
    15
    15
    0
    0

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    4
    15
    15
    0
    0
  • GENERAL - Front Lever - tuck 1
    4
    12
    15
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    5
    7
    8
    0
    0
  • GENERAL - L-sit-Rings
    4
    15
    15
    0
    0
  • GENERAL - Planche - tuck 1
    4
    15
    15
    0
    0

Run
  • 38m
  • -----
  • -----

Abysmal. First 10 minutes felt strong then just faded. 3pm full sun, no wind didn't help.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    4
    15
    15
    0
    0
  • GENERAL - Front Lever - tuck 1
    4
    12
    15
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    5
    7
    8
    0
    0
  • GENERAL - L-sit-Rings
    4
    15
    15
    0
    0
  • GENERAL - Planche - tuck 1
    4
    15
    15
    0
    0

Ron's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • October's totals
  • September's totals
  • 2018 totals
  • 2017 totals