Maintaining Balance

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Friday - October 18

Swim

25m
1200.00 yards
02m 05s /100 yards

6x200 on 5'
15' hot tub....yeah....

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
GENERAL - Back lever - tuck 1
3
10
10
0
0
GENERAL - Front Lever - tuck 1
3
10
10
0
0
GENERAL - L-Sit Pullups (Rings)
3
13
16
170
170
GENERAL - Planche - tuck 1
3
15
15
0
0
CHEST - XR Pushup
3
15
15
0
0

Got my kids signed up for their first swim meet...they chose the events to do. They are not too excited though...but I know what's good for them. ;)

Today was finally a solid week of workouts and I still have Sunday to do. It's been tough since school started.

Calories out: 2952 From lifestyle:2588, From activities:364

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Thursday - October 17

Run

30m
-----
-----

Love the Fall smells. Posted from BT MOBILE.

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
GENERAL - Back lever - tuck 1
3
10
10
0
0
GENERAL - Front Lever - tuck 1
3
10
10
0
0
GENERAL - L-Sit Pullups (Rings)
3
13
16
170
170
GENERAL - Planche - tuck 1
3
15
15
0
0
CHEST - XR Pushup
3
15
15
0
0

The bulleted stuff showing up in the log is fixed...you may have to refresh.

Calories out: 3062 From lifestyle:2585, From activities:477

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Wednesday - October 16

Swim

24m
1200.00 yards
02m /100 yards

6x200 on 5'
10' hot tub
This was a good swim. I always swim fast when crunched for time even though it doesn't matter.

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
GENERAL - Back lever - tuck 1
3
10
10
0
0
GENERAL - Front Lever - tuck 1
3
10
10
0
0
GENERAL - L-Sit Pullups (Rings)
3
13
16
170
170
GENERAL - Planche - tuck 1
3
15
15
0
0
CHEST - XR Pushup
3
15
15
0
0

Test

Calories out: 2943 From lifestyle:2589, From activities:355

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Tuesday - October 15

Run

25m
-----
-----

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
GENERAL - Back lever - tuck 1
3
10
10
0
0
GENERAL - Front Lever - tuck 1
3
10
10
0
0
GENERAL - L-Sit Pullups (Rings)
3
13
16
170
170
GENERAL - Planche - tuck 1
3
15
15
0
0
CHEST - XR Pushup
3
15
15
0
0

We now have overall comments from the mobile site. This morning we made several fixes as this new editor was messing with IE7 and IE8. We also made several mobile fixes such as replying to your inspires, adding overall comments, etc. It's starting to hum now.

I also had a video conference with one of the programmers on wrapping up mobile into the Android/Iphone apps in the next few months.

Calories out: 3009 From lifestyle:2588, From activities:421

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Monday - October 14

Swim

25m
1200.00 yards
02m 05s /100 yards

5x200 on 5'

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
GENERAL - Back lever - tuck 1
3
10
10
0
0
GENERAL - Front Lever - tuck 1
3
10
10
0
0
GENERAL - L-Sit Pullups (Rings)
3
13
16
170
170
GENERAL - Planche - tuck 1
3
15
15
0
0
CHEST - XR Pushup
3
15
15
0
0

Calories out: 2952 From lifestyle:2588, From activities:364

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Sunday - October 13

We have finally went live with some new features to continue to move the site forward since the redesign. After the redesign, many people (rightly) complained on how much it was a PITA to used on mobile devices. Everyone is correct on that. I would like to go one step further in saying that the old site was nearly as bad, we all just 'got used to it'.

I will take the blame on the slow development of our mobile site, but we are finally pouring some capital into it. This new update is primarily having mobile be it's own ecosystem - meaning you can do nearly everything from the desktop site on the mobile site. We especially focused on social stuff like adding pm's, inspires, viewing friends logs and overall comments. There is still more coming, but for now we have a very solid mobile site.

Thanks for your patience, I am always listening and if something is not done quick (new idea, etc), it's not because i'm not listening, but there are a lot of other things competing for attention too.