jump rope x 60
shoulder exercises with band
plank x 60 seconds
fire hydrants x 20
heel taps x 20
one legged hip raises x 20
alternating leg raises x 20
donkey kicks x 20
hip shrugs x 20
v-ups x 20
bird dogs x 20
infinity x 20
medicine ball pushup, alt arm w/ medicine ball x 20
hip thrusters x 20
jump rope x 60

Wednesday workout.  Run was good.  Shorts run with no wind jacket (48 degrees this morning).  Strength work in the garage afterwards

A brisk run   this  morning

jump rope x 60
3 x 10 of each (except plank was 45 sec) w/ 35 seconds between each
trx row
fire hydrants w/ resistance band
lunges w/ 25lb kettle bell
planks
trx pushups
hip shrugs
step ups w/ 25lb kettle bell
single leg raises
trx curls
single leg hip raises
single leg dead lift w/ 25lb kettle bell
trx pendulum
medicine ball slam
high knees w/ resistance band
v-ups
jump rope x 50

2.12 miles

Solo  walk this morning.   Then strength work in garage.   Increased the weight to  25lbs from 15lbs.  

Slept  later  than  intended,  but got the run in and made it to  church,  just  a tad late

Saturday  morning  run  before  a full  day of   officiating high school swim meets

jump ropes x 60
two sets each of the following:
bent over row w/ 18lb kettlebell x 16
one half turkish get up w/ 18 lb kettlebell x 16
lunge with 18 lb kettlebell x 16
russian twist w/ 15 lb medicine ball x 16
one legged dead lift w/ 18 lb kettle bell x 16
figure eights x 16
squats w/curl and arm press w/ 18 lb kettlebells x 16
high plank w/ knee to opposite arm x 16
cross over w/ 31lb kettlebell x 16
trx body saw x 16
kettle bell swings w/ 31 lb kettlebell x 16
hip thrusters x 16
jump rope x 60

2.15 miles

Friday workout.  Walked then strength work in the garage.  The strength work wiped me.  

Shorts  weather this  morning (43).  This run corresponds better with how it felt and  how it  looks  compared to   yesterday's   run