Run
  • 48m 20s
  • 5.24 miles
  • 09m 13s /Mi
Strength
  • 24m

jump rope x 60
shoulder exercises with band
plank x 60 seconds
fire hydrants x 20
heel taps x 20
one legged hip raises x 20
alternating leg raises x 20
donkey kicks x 20
hip shrugs x 20
v-ups x 20
bird dogs x 20
infinity x 20
medicine ball pushup, alt arm w/ medicine ball x 20
hip thrusters x 20
jump rope x 60

Wednesday workout.  Run was good.  Shorts run with no wind jacket (48 degrees this morning).  Strength work in the garage afterwards

Run
  • 38m 27s
  • 4.05 miles
  • 09m 30s /Mi

A brisk run   this  morning

Strength
  • 54m

jump rope x 60
3 x 10 of each (except plank was 45 sec) w/ 35 seconds between each
trx row
fire hydrants w/ resistance band
lunges w/ 25lb kettle bell
planks
trx pushups
hip shrugs
step ups w/ 25lb kettle bell
single leg raises
trx curls
single leg hip raises
single leg dead lift w/ 25lb kettle bell
trx pendulum
medicine ball slam
high knees w/ resistance band
v-ups
jump rope x 50

Sport
  • Walking
  • 34m 41s

2.12 miles

Solo  walk this morning.   Then strength work in garage.   Increased the weight to  25lbs from 15lbs.  

Run
  • 1h 46m 50s
  • 11.21 miles
  • 09m 32s /Mi

Slept  later  than  intended,  but got the run in and made it to  church,  just  a tad late

Run
  • 29m 06s
  • 3.13 miles
  • 09m 18s /Mi

Saturday  morning  run  before  a full  day of   officiating high school swim meets

Strength
  • 39m

jump ropes x 60
two sets each of the following:
bent over row w/ 18lb kettlebell x 16
one half turkish get up w/ 18 lb kettlebell x 16
lunge with 18 lb kettlebell x 16
russian twist w/ 15 lb medicine ball x 16
one legged dead lift w/ 18 lb kettle bell x 16
figure eights x 16
squats w/curl and arm press w/ 18 lb kettlebells x 16
high plank w/ knee to opposite arm x 16
cross over w/ 31lb kettlebell x 16
trx body saw x 16
kettle bell swings w/ 31 lb kettlebell x 16
hip thrusters x 16
jump rope x 60

Sport
  • Walking
  • 33m 51s

2.15 miles

Friday workout.  Walked then strength work in the garage.  The strength work wiped me.  

Run
  • 37m 05s
  • 4.05 miles
  • 09m 09s /Mi

Shorts  weather this  morning (43).  This run corresponds better with how it felt and  how it  looks  compared to   yesterday's   run

spot's Training Log


 January 2021 
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31      
 
Time
Distance
  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals