Run
  • 1h 05m 55s
  • 7.22 miles
  • 09m 08s /Mi

Ran the first 1.97 solo.  Then picked up William and did what amounts to speed work for me - keeping up with William for the rest of the run.  Good run.  Legs are toast

Run
  • 1h 28m
  • 9.20 miles
  • 09m 34s /Mi

Ran downtown.  Felt pretty good.  Legs were a little rubbery the last 2 miles or so

Strength
  • 26m

TRX work out w/ 15 reps each:
Starters
Upright row
Pendulum
Leg Curls
Arm Extensions
Roll outs
Pushups
One legged squat
Pike
Lunge
Glute curls
Arm curls
Mountain climbers
V-ups
Spidermans

Sport
  • Walking
  • 54m 34s

3.14 miles

Walked with Terah and Elizabeth.  TRX workout in garage afterwards.  Typical Monday morning.  

Run
  • 48m 05s
  • 5.30 miles
  • 09m 04s /Mi

Ran with William this morning.  Started closer to my pace, picked it up just a tad.  Then the last 1.5 miles we picked it up closer to his pace.  Good run

Run
  • 2h 35m 27s
  • 14.26 miles
  • 10m 54s /Mi

This week's long run.  Great temp.  

spot's Training Log


 September 2021 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • Shakori 40 (Run)
    12/4/2021 Pittsboro, North Carolina
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