Run
  • 1h 34m 17s
  • 10.19 miles
  • 09m 15s /Mi

Run
  • 1h 33m 18s
  • 10.31 miles
  • 09m 02s /Mi

attack the "hills"

Run
  • 1h 30m 48s
  • 10.16 miles
  • 08m 56s /Mi

first 3.25 miles with William in a 9:1 run walk ratio. I got slower after he peeled off

spot's Training Log


 April 2018 
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29 30     
 
Time
Distance