Bike
  • 48m 37s
  • 13.50 miles
  • 16.66 Mi/hr

Short loop from work

My legs are freaking tired from the weeks workouts. I am getting nervous about the tri because of the xfit training.

Strength
  • 45m

10 min warmup
3 Rounds
Run 800 meter
50 situps
50 Back Extensions
Time 34:15

Good xfit workout.

Strength
  • 45m

2 Rounds
750 meter Row
20 Pushups

2 Rounds
95 lb Thruster
20 L-pullups

The thrusters and pullups wiped me out. Both of those are definitely a week point for me.

Strength
  • 26m

10 min warmp up 800 run 2 x 100 sprints
4 Rounds
400 meter Run
50 Squats
Time 15:50

Awesome track workout. Average HR was 161. After the squats it was tough to switch my legs to run.

  • Calories: 1656 From fat:178.93 (17.01g, 10.8%), From Carbs:775.32 (165.86g, 46.82%), Protein:701.75 (150.12g, 42.38%)

chriswest's Training Log


 May 2009 
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Time
Distance