Run
  • 21m 33s
  • 3.00 miles
  • 07m 11s /Mi

800 wu plus sprints
3 mile TT Yellow Gate on Montour Trail

Beat my PR of 21:57 on 5/30. I will do one more in two weeks before I taper for SSS.

Swim
  • 20m
  • 600.00 yards
  • 03m 20s /100 yards

a few 50's 100's and a 300.

Just to get the blood pumping again.

Bike
  • 1h 22m 36s
  • 24.85 miles
  • 18.05 Mi/hr
Run
  • 1h 22m 30s
  • 6.21 miles
  • 13m 17s /Mi
Swim
  • 31m 08s
  • 1640.42 yards
  • 01m 54s /100 yards

chriswest's Training Log


 August 2009 
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Time
Distance