Swim
  • 40m
  • 1400.00 yards
  • 02m 52s /100 yards

300 wu
200 2:42
100 easy
250 3:23 (I cant count laps)
100 easy
200 2:38
50 easy
100 1:12
50 cd

Felt fast in the pool. I need to keep track of my fastest times. I guess I will starting now. 100 1:12 200 2:38 400 500 7:20 1000

Run
  • 23m 24s
  • 3.20 miles
  • 07m 19s /Mi

5k run in Evansville.

Flat and fast 5k run. It was fun.

Strength
  • 20m

21-15-9
Hang Clean Squat
Wipers
115 lbs

Workout in the Inlaws basement.

Swim
  • 40m
  • 1350.00 yards
  • 02m 58s /100 yards

250 wu
100's
200's
50's

Swam for a while trying to find a comfortable pace for the triathlon next week. Not sure what it is yet. Guess we will wait and see.

Strength
  • 25m

800 run wu
3 Rounds
800 run
25 Bench Jumps
25 Squats
Time16:51

Good run workout. I like the ones with squats and box jumps mixed in. Not sure but I think it helps get my legs ready for running after biking.

chriswest's Training Log


 August 2009 
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Time
Distance