Triathlon minus the bike

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Sunday - December 23

Saturday - December 22

Friday - December 21

Thursday - December 20

Wednesday - December 19

Tuesday - December 18

Swim
  • 43m 31s
  • 1913.80 yards
  • -----

100.1 miles for 2012!

Monday - December 17

Swim
  • 41m 25s
  • 1800.00 yards
  • -----
Run
  • 48m
  • 4.00 miles
  • 12m /Mi

Sort of a splash and dash, though I wasn't "racing" either distance. After the swim, changed into running clothes and hit the treadmill for my planned easy run. One more swim and I will have 100 miles for the year! (assuming I swim at least 0.99 miles)

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skysos' Training Log


 December 2012 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

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