Big variety of strokes and speeds; a nice change from my usual alternating of free and back that I've been doing to squeeze in the most yardage per time lately.

5k race and a new PR! It was fun. And I won my age group! (*cough*out of two*cough). Still, it was fun. I might be doing another 5k this Saturday, and then I am taking a break from 5ks for awhile!

Easy jog. I had had persistent shin pain last week and the beginning of this week, even when just walking, so I took most of the week off from running. It seems to be better now. 5k race on Sunday and possibly another one on Saturday the 8th.