Quick vigorous swim after softball; felt good.

One easy mile, one hard mile (8:42 pace), one easy mile. I'll probably do one or two more runs this week, then that is all before my half! Can't believe it's almost here.

Was supposed to run the whole HM course last weekend with a friend who's also doing the race but I had to bow out due to blisters from hiking. So we did it today instead. I'm a little worried that this was too close to the race to run this far (8 days out), but it's over and done now. I'll just do a few short runs this week and then it's race time next Sunday!

Hardly any time before pool closed, so jumped right in with a vigorous effort. Pretty tiring; was hoping to clear 26 laps in 13 minutes and I did. Tried really hard to keep the pace steady and not drag in the second half.

Easy jog. Not much to report.