Bike
  • 30m 46s
  • 12.40 miles
  • 24.18 Mi/hr
Run
  • 18m 41s
  • 3.11 miles
  • 06m /Mi
Swim
  • 12m 53s
  • 880.00 yards
  • 01m 28s /100 yards

Oooopppsss I did it again! I was supposed to take it easy but I couldn't resist the temptation of racing again. I had to as this race was my last race last year and I wanted to compared my improvements. I races 6:30 min faster than last year and place 3rd on my age group! :) 

I have to focus on my swimming but that will come. For now I might consider ending my season. I'll take a couple of weeks easy and then get back to work for next year.

Bike
  • 2h 10m
  • 38.00 miles
  • 17.54 Mi/hr

60 min E2 effort
15 min at LT E4
40 min at Tempo E3
15 min cool down

Run
  • 37m
  • 5.00 miles
  • 07m 24s /Mi

15 min easy effor E2
15 min Tempo

Got to stop because I had some pain on my right calf from my last race. Nothing to worry about.

Bike
  • 1h 16m
  • -----
  • -----

I rode 40 min outside at a easy pace doing some pick ups the last 10 min.
I got back homw hop on the trainer and did 25 min at E3 (tempo) adding sprints all out every 6 min for 10 sec.
10 in cool down

After the bike workout I did some stretching and I am feeling almost 100% recovered from Timberman & CCT.  :)

I practice a different recovery routine after finishing my workout today. 15 min after finishing I drank 2 scoops of endurox r4 and for the next 20 min I ate a wheat bagel with 1 spoon of nutella for a total of: carbs 110 grs, protein 25 grs and fat 12 gr. i also took my multivitamin, antioxidants and endurox excel. It is supposed to improve your recovery process so we'll see tomorrow  ;)

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 56 Hours slept: 9
Run
  • 35m
  • -----
  • -----

EASY EASY jog/run E1 Low E2 all the time. I can feel my legs still tired from CCT.

I was going to do an easy swim but I dind't have the motivation. This week I feel my body more sored and tired than previuos one. I am pretty sure the reason si because I dind't focus on my recovery nutrition after the big effort at the Cranberry Oly and it is taking longer for my body to recover. I didn't drink endurox R4 after the race and I didn't eat any solid food after one and half hrs after the race...

Bike
  • 45m
  • 11.96 miles
  • 15.95 Mi/hr

Easy recovery ride E1-E2
Cad 90 avg

*** REST DAY ***

JorgeM's Training Log


 September 2005 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
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18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
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